
Recipes
Lunch Recipes

TURKEY SANGA
Prep time: 10 minutes INGREDIENTS *2 slices of bread of choice 1 tsp Dijon mustard 2 tbsp cottage cheese 1/2 chopped tomato 2 slices cheese 100 grams sliced turkey 1/2...
TURKEY SANGA
Prep time: 10 minutes INGREDIENTS *2 slices of bread of choice 1 tsp Dijon mustard 2 tbsp cottage cheese 1/2 chopped tomato 2 slices cheese 100 grams sliced turkey 1/2...

HIGH PROTEIN EGGS AND AVO COMBO
Prep time: 10 minutes Cook time: 5 minutes INGREDIENTS 2 slices Sourdough 1/2 avocado 4 tbsp cottage cheese 2 tsp vegemite (optional) OR chilli honey 1 cup greens (spinach) Handful cherry...
HIGH PROTEIN EGGS AND AVO COMBO
Prep time: 10 minutes Cook time: 5 minutes INGREDIENTS 2 slices Sourdough 1/2 avocado 4 tbsp cottage cheese 2 tsp vegemite (optional) OR chilli honey 1 cup greens (spinach) Handful cherry...

SWEET TURKEY BAGEL
Prep time: 10 minutes INGREDIENTS *1 boiled bagel 2 tbsp Light cream cheese 100 grams sliced turkey breast 1 tbsp Four fruits jam 1 sliced cucumber 1 small tomato 1...
SWEET TURKEY BAGEL
Prep time: 10 minutes INGREDIENTS *1 boiled bagel 2 tbsp Light cream cheese 100 grams sliced turkey breast 1 tbsp Four fruits jam 1 sliced cucumber 1 small tomato 1...

HAM PICKLE TOASTIE
Prep time: 5 minutes Cook time: 5 minutes INGREDIENTS 2 slices Sourdough 1 tsp chilli paste 1 tbsp mustard pickles 100grams ham off the bone *2 slices cheese 1 cup or...
HAM PICKLE TOASTIE
Prep time: 5 minutes Cook time: 5 minutes INGREDIENTS 2 slices Sourdough 1 tsp chilli paste 1 tbsp mustard pickles 100grams ham off the bone *2 slices cheese 1 cup or...

20 MINUTE GREEK BOWL
Prep time: 10 minutes Cook time: 20 minutes Serves 3: Perfect for lunch meal prep INGREDIENTS 1 x 500-gram packet of lemon chicken 3 x wholemeal pita pocket 6 baby potatoes 1/4...
20 MINUTE GREEK BOWL
Prep time: 10 minutes Cook time: 20 minutes Serves 3: Perfect for lunch meal prep INGREDIENTS 1 x 500-gram packet of lemon chicken 3 x wholemeal pita pocket 6 baby potatoes 1/4...

MEAL PREPPED SWEET CHILLI CHICKEN BOWLS
Prep time: 5 minutes Cook time: 15 minutesServes 3-4 INGREDIENTS 2 packets of microwave basmati rice *1 packet of marinated chicken *1 packet frozen MIXED vegetables *1 packet of frozen edamame...
MEAL PREPPED SWEET CHILLI CHICKEN BOWLS
Prep time: 5 minutes Cook time: 15 minutesServes 3-4 INGREDIENTS 2 packets of microwave basmati rice *1 packet of marinated chicken *1 packet frozen MIXED vegetables *1 packet of frozen edamame...