Hey friends,

I’m Teigan O’Shannassy—Associate Nutritionist and certified foodie.

If you’re a netball fan, you might know me as the GK and GD for the NSW Swifts. Playing professionally is an absolute dream, but alongside netball, I’ve also pursued my passion for nutrition.

I recently graduated from Latrobe University with a Bachelor of Food and Nutrition and earned my accreditation as an Associate Nutritionist with the Nutrition Society of Australia.

It's All About Balance

By combining my love for cooking, my interest in nutrition, and my experience as an athlete, I’ve developed recipes that fuel performance—on and off the court. I believe in balance, so whether you’re looking for high-performance meals or simply delicious, nutritious recipes, there’s something for everyone.

Beyond recipes, I also offer nutrition consultations to help you fuel your body, understand nutrition, and develop a healthier relationship with food. Whether you’re an athlete looking to optimise performance or just want to feel your best in everyday life, I’d love to help.

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I’m also passionate about coaching and fitness

You can book one-on-one or group training sessions with me. I even offer package deals that combine coaching, nutrition advice, and Q&A sessions.

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Check Out My Packages