I offer specialised coaching services!

As you would know, I am a professional netball player as well as an extremely active individual. I love working with people who have a passion for a healthy lifestyle and moving their body, which means you don't have to be an athlete to work with me. However, I am able to use my past and current experiences in the elite athlete environment to have a more specific approach around fuelling as an athlete or highly active individual. 

If you would like to chat before booking into one of the below packages, please submit an enquiry and let's chat about the best solution for you!

Submit An Enquiry

Netball Coaching

I love talking and teaching all things nutrition, and I also love coaching. Contact me below to book a one-on-one, group, or team session, OR you can book a session where I coach, talk nutrition, and do signings.

In our sessions we go through the below points:

  • How to fuel for a netball game e.g. timings of when to eat, what to eat, how much to eat
  • What to eat in between sessions e.g. in between court and gym 
  • How to fuel for a day of netball e.g. netball carnival, trial days/round robins, Saturday netball games

Nutrition

As you know, I am a professional netball player and an extremely active individual. I love working with people who have a passion for a healthy lifestyle and moving their bodies, which means you don't have to be an athlete to work with me. However, I can use my past and current experiences in the elite athlete environment to take a more specific approach to fuel as an athlete or highly active individual.

 My major passion points are:

  • Helping to fuel for your training e.g pre and post-workout meals (any sport)
  • Helping to fuel everyday life 
  • Learning about the food groups 
  • Learning how to balance your plate/meal