Lunch Recipes
TURKISH EGG BAGEL
PRE TIME: 15 MINUTES COOK TIME: 10 MINUTES INGREDIENTS 1 boiled bagel 4 tbsp @yopro natural yoghurt 1/4-1/2 tsp minced garlic 2 eggs 4 slices of chilli halloumi 1/2 cup...
TURKISH EGG BAGEL
PRE TIME: 15 MINUTES COOK TIME: 10 MINUTES INGREDIENTS 1 boiled bagel 4 tbsp @yopro natural yoghurt 1/4-1/2 tsp minced garlic 2 eggs 4 slices of chilli halloumi 1/2 cup...
5 MINUTE NOURISH BOWL
Prep time: 5 minutes INGREDIENTS Carbohydrates: 1/2 to 1 packet of microwaved rice Protein: 1 can of chilli tuna (or use prepared chicken, turkey, or mince) 1 small can of...
5 MINUTE NOURISH BOWL
Prep time: 5 minutes INGREDIENTS Carbohydrates: 1/2 to 1 packet of microwaved rice Protein: 1 can of chilli tuna (or use prepared chicken, turkey, or mince) 1 small can of...
10 MINUTE ROAST VEG FRITTATA
Prep time: 5 minutes Cook time: 10 minutes INGREDIENTS 2 eggs 1/2 cup milk 2 tbsp cottage cheese 1-2 cups leftover roasted vegetables (I used roasted pumpkin, potatoes, Brussels sprouts,...
10 MINUTE ROAST VEG FRITTATA
Prep time: 5 minutes Cook time: 10 minutes INGREDIENTS 2 eggs 1/2 cup milk 2 tbsp cottage cheese 1-2 cups leftover roasted vegetables (I used roasted pumpkin, potatoes, Brussels sprouts,...
HIGH PROTEIN LUNCH INSPO
Prep time: 5 minutes INGREDIENTS 1 x Whole grain bread roll or bread 1/2 Avo 1/4 cup Cottage cheese 1 cup Mixed kale slaw 1/2 cup Cherry tomatoes 1/2 cup...
HIGH PROTEIN LUNCH INSPO
Prep time: 5 minutes INGREDIENTS 1 x Whole grain bread roll or bread 1/2 Avo 1/4 cup Cottage cheese 1 cup Mixed kale slaw 1/2 cup Cherry tomatoes 1/2 cup...
5 MIN LOADED WRAP
Prep time: 5 minutes INGREDIENTS 1 lebanese bread wrap 2 tbsp cottage cheese 1/4 avocado 1 cup greens 1/2 cup mixed cabbage 1/2 tomato 1/2 cucumber 1/4 cup light cheese...
5 MIN LOADED WRAP
Prep time: 5 minutes INGREDIENTS 1 lebanese bread wrap 2 tbsp cottage cheese 1/4 avocado 1 cup greens 1/2 cup mixed cabbage 1/2 tomato 1/2 cucumber 1/4 cup light cheese...
CHILLI HONEY HAM AND CHEESE TOASTIE
Prep time: 5 minutesCook time: 5 minutes INGREDIENTS 2 slices of bread of choice 3 tbsp cottage cheese 1 cup spinach 100grams ham off the bone 1-2 slices cheese 1/2...
CHILLI HONEY HAM AND CHEESE TOASTIE
Prep time: 5 minutesCook time: 5 minutes INGREDIENTS 2 slices of bread of choice 3 tbsp cottage cheese 1 cup spinach 100grams ham off the bone 1-2 slices cheese 1/2...