
Recipes
Lunch Recipes

10 MINUTE ROAST VEG FRITTATA
Prep time: 5 minutes Cook time: 10 minutes INGREDIENTS 2 eggs 1/2 cup milk 2 tbsp cottage cheese 1-2 cups leftover roasted vegetables (I used roasted pumpkin, potatoes, Brussels sprouts,...
10 MINUTE ROAST VEG FRITTATA
Prep time: 5 minutes Cook time: 10 minutes INGREDIENTS 2 eggs 1/2 cup milk 2 tbsp cottage cheese 1-2 cups leftover roasted vegetables (I used roasted pumpkin, potatoes, Brussels sprouts,...

HIGH PROTEIN LUNCH INSPO
Prep time: 5 minutes INGREDIENTS 1 x Whole grain bread roll or bread 1/2 Avo 1/4 cup Cottage cheese 1 cup Mixed kale slaw 1/2 cup Cherry tomatoes 1/2 cup...
HIGH PROTEIN LUNCH INSPO
Prep time: 5 minutes INGREDIENTS 1 x Whole grain bread roll or bread 1/2 Avo 1/4 cup Cottage cheese 1 cup Mixed kale slaw 1/2 cup Cherry tomatoes 1/2 cup...

5 MIN LOADED WRAP
Prep time: 5 minutes INGREDIENTS 1 lebanese bread wrap 2 tbsp cottage cheese 1/4 avocado 1 cup greens 1/2 cup mixed cabbage 1/2 tomato 1/2 cucumber 1/4 cup light cheese...
5 MIN LOADED WRAP
Prep time: 5 minutes INGREDIENTS 1 lebanese bread wrap 2 tbsp cottage cheese 1/4 avocado 1 cup greens 1/2 cup mixed cabbage 1/2 tomato 1/2 cucumber 1/4 cup light cheese...

CHILLI HONEY HAM AND CHEESE TOASTIE
Prep time: 5 minutesCook time: 5 minutes INGREDIENTS 2 slices of bread of choice 3 tbsp cottage cheese 1 cup spinach 100 grams ham off the bone 1-2 slices cheese...
CHILLI HONEY HAM AND CHEESE TOASTIE
Prep time: 5 minutesCook time: 5 minutes INGREDIENTS 2 slices of bread of choice 3 tbsp cottage cheese 1 cup spinach 100 grams ham off the bone 1-2 slices cheese...

CHICKEN AND PUMPKIN SANGA
Prep time: 5 minutesCook time: 5 minutes INGREDIENTS 2 large piece of sourdough 1/4 cup light ricotta 1-2 slices cheese 1/2 tomato 1 cup cooked pumpkin 1/2 cooked chicken breast ...
CHICKEN AND PUMPKIN SANGA
Prep time: 5 minutesCook time: 5 minutes INGREDIENTS 2 large piece of sourdough 1/4 cup light ricotta 1-2 slices cheese 1/2 tomato 1 cup cooked pumpkin 1/2 cooked chicken breast ...

CHICKEN SNIT WRAPS
Prep time: 5 minutes Cook time: 15 minutes INGREDIENTS 1 wrap of choice 1 1/2 cooked chicken snit (I used a pack of ALDIs herb and Parmesan crusted chicken) 1 cup...
CHICKEN SNIT WRAPS
Prep time: 5 minutes Cook time: 15 minutes INGREDIENTS 1 wrap of choice 1 1/2 cooked chicken snit (I used a pack of ALDIs herb and Parmesan crusted chicken) 1 cup...