Lunch Recipes
5 MIN POKE BOWL
Prep time: 5 minutes INGREDIENTS 1 cup rice or 1 packet microwaved rice 1 can chilli tuna OR protein of choice e.g. pre cooked chicken or tofu etc 1 small...
5 MIN POKE BOWL
Prep time: 5 minutes INGREDIENTS 1 cup rice or 1 packet microwaved rice 1 can chilli tuna OR protein of choice e.g. pre cooked chicken or tofu etc 1 small...
CURRIED EGG PITA
Prep time: 10 minutes Cook time: 10 minutes INGREDIENTS 1 Pita 2 boiled eggs 4 tbsp cottage cheese 1 tbsp light mayonnaise 1 tsp curry powder 1 tsp chilli jam 1...
CURRIED EGG PITA
Prep time: 10 minutes Cook time: 10 minutes INGREDIENTS 1 Pita 2 boiled eggs 4 tbsp cottage cheese 1 tbsp light mayonnaise 1 tsp curry powder 1 tsp chilli jam 1...
PIZZA TOAST
Prep time: 15 minutes Cook time: 10 minutes INGREDIENTS 2 slices Sourdough 2 tbsp garlic Hummus 2 tbsp Cottage cheese 1 tbsp Tomato paste 100 grams of diced ham off the...
PIZZA TOAST
Prep time: 15 minutes Cook time: 10 minutes INGREDIENTS 2 slices Sourdough 2 tbsp garlic Hummus 2 tbsp Cottage cheese 1 tbsp Tomato paste 100 grams of diced ham off the...
SUSHI SANGAS
Prep time: 20 minutes Cook time: 10 minutes (OR as per rice instructions) INGREDIENTS *1 packet of Chinese marinated tofu 1 cup sushi rice 1 small cucumber sliced 1 head baby...
SUSHI SANGAS
Prep time: 20 minutes Cook time: 10 minutes (OR as per rice instructions) INGREDIENTS *1 packet of Chinese marinated tofu 1 cup sushi rice 1 small cucumber sliced 1 head baby...
TUNA MELT
Prep time: 10 minutes Cook time: 10 minutes INGREDIENTS 1 can tuna in olive oil 1 tbsp light mayo 1 tsp dijon mustard 1 tbsp chopped red onion 1 tsp garlic...
TUNA MELT
Prep time: 10 minutes Cook time: 10 minutes INGREDIENTS 1 can tuna in olive oil 1 tbsp light mayo 1 tsp dijon mustard 1 tbsp chopped red onion 1 tsp garlic...
NANDOS BAGUETTE
Prep time: 10 minutes Cook time: 12 minutes (if cooking chicken) INGREDIENTS 1 baguette *Prepared Chicken breast + 1 tbsp of Nandos perinaise per chicken breast if cooking from scratch1 cup Coleslaw...
NANDOS BAGUETTE
Prep time: 10 minutes Cook time: 12 minutes (if cooking chicken) INGREDIENTS 1 baguette *Prepared Chicken breast + 1 tbsp of Nandos perinaise per chicken breast if cooking from scratch1 cup Coleslaw...