
Recipes
Lunch Recipes

TURKEY SALAD BOWL
PREP TIME: 10 MINUTES COOK TIME: 15 MINUTES INGREDIENTS Dressing: 2 tablespoons of @yopro natural yogurt 1 tablespoon of sweet chilli sauce 1 tablespoon of light mayonnaise 1/4 teaspoon of...
TURKEY SALAD BOWL
PREP TIME: 10 MINUTES COOK TIME: 15 MINUTES INGREDIENTS Dressing: 2 tablespoons of @yopro natural yogurt 1 tablespoon of sweet chilli sauce 1 tablespoon of light mayonnaise 1/4 teaspoon of...

2O MINUTE GREEK WRAP
PRE TIME: 5 MINUTES COOK TIME: 20 MINUTES INGREDIENTS 1 x packet of lemon herb chicken 1 Lebanese pita wrap 2 tbsp tzatziki 1 tbsp natural yogurt 1 cup chopped...
2O MINUTE GREEK WRAP
PRE TIME: 5 MINUTES COOK TIME: 20 MINUTES INGREDIENTS 1 x packet of lemon herb chicken 1 Lebanese pita wrap 2 tbsp tzatziki 1 tbsp natural yogurt 1 cup chopped...

CLASSIC CHICKEN SNIT SANGA
PRE TIME: 5 MINUTES COOK TIME: 15 MINUTES INGREDIENTS 1 x @fropro Southern-style chicken breast 2 slices Bread of your choice 2 slices Cheese 1/2 cup Grated carrot 1/2 cup...
CLASSIC CHICKEN SNIT SANGA
PRE TIME: 5 MINUTES COOK TIME: 15 MINUTES INGREDIENTS 1 x @fropro Southern-style chicken breast 2 slices Bread of your choice 2 slices Cheese 1/2 cup Grated carrot 1/2 cup...

PEANUT CHILLI SANGA
PRE TIME: 20 MINUTES COOK TIME: 15 MINUTES INGREDIENTS 2 slices of your favorite sourdough bread 2-3 pieces of FroPro sweet chilli chicken 1 cup mixed cabbage 2 tbsp chopped...
PEANUT CHILLI SANGA
PRE TIME: 20 MINUTES COOK TIME: 15 MINUTES INGREDIENTS 2 slices of your favorite sourdough bread 2-3 pieces of FroPro sweet chilli chicken 1 cup mixed cabbage 2 tbsp chopped...

HIGH PROTEIN CHICKEN BAGEL
PREP TIME: 20 MINUTES COOK TIME: 10 MINUTES INGREDIENTS Bagel: 1 ½ cups wholemeal self-raising flour 1 cup high protein natural yoghurt Olive oil spray Bagel seasoning (I used Mingles) ...
HIGH PROTEIN CHICKEN BAGEL
PREP TIME: 20 MINUTES COOK TIME: 10 MINUTES INGREDIENTS Bagel: 1 ½ cups wholemeal self-raising flour 1 cup high protein natural yoghurt Olive oil spray Bagel seasoning (I used Mingles) ...

SWEET CHILLI CHICKEN CAESAR PITAS
PRE TIME: 20 MINUTES COOK TIME: 12 MINUTES INGREDIENTS 3 Sweet Chili Chicken Tenders 1/2 piece of sourdough bread 1 slice of ham or bacon 1 tbsp shredded Parmesan cheese...
SWEET CHILLI CHICKEN CAESAR PITAS
PRE TIME: 20 MINUTES COOK TIME: 12 MINUTES INGREDIENTS 3 Sweet Chili Chicken Tenders 1/2 piece of sourdough bread 1 slice of ham or bacon 1 tbsp shredded Parmesan cheese...