Lunch Recipes
High Protein 20 Min Nourish Bowl
INGREDIENTS Air fry for 20 mins: 1 Fropro Southern Style Chicken Breast 1 big potato While that’s cooking, get your bowl ready with: 🌱 Spinach 🥕 Carrot 🥒 Cucumber 🥑...
High Protein 20 Min Nourish Bowl
INGREDIENTS Air fry for 20 mins: 1 Fropro Southern Style Chicken Breast 1 big potato While that’s cooking, get your bowl ready with: 🌱 Spinach 🥕 Carrot 🥒 Cucumber 🥑...
Easy Ham Sanga
PREP TIME: 5 MINUTES COOK TIME: 0 MINUTES (unless you toast your bread hehe) INGREDIENTS: 2 slices sourdough Ham off the bone (big handful) 2 tsp Mustard 1/4 Avo 2...
Easy Ham Sanga
PREP TIME: 5 MINUTES COOK TIME: 0 MINUTES (unless you toast your bread hehe) INGREDIENTS: 2 slices sourdough Ham off the bone (big handful) 2 tsp Mustard 1/4 Avo 2...
Smoked Salmon Bagel
PREP TIME: 10 MINUTES COOK TIME: 5 MINUTES INGREDIENTS 1 bagel of your choice 2 tbsp YoPro natural yoghurt ¼ tsp minced garlic Juice of ½ lemon 1 tbsp finely...
Smoked Salmon Bagel
PREP TIME: 10 MINUTES COOK TIME: 5 MINUTES INGREDIENTS 1 bagel of your choice 2 tbsp YoPro natural yoghurt ¼ tsp minced garlic Juice of ½ lemon 1 tbsp finely...
Rice Paper Burritos
PREP TIME: 10-15 MINUTES COOK TIME: 0 (A PART FROM CHICKEN OR YOU CAN USE BBQ COOKED CHOOK) INGREDIENTS: 2 rice paper sheets 1 cup cooked chicken 1 cup rainbow...
Rice Paper Burritos
PREP TIME: 10-15 MINUTES COOK TIME: 0 (A PART FROM CHICKEN OR YOU CAN USE BBQ COOKED CHOOK) INGREDIENTS: 2 rice paper sheets 1 cup cooked chicken 1 cup rainbow...
Hot Honey Nourish Bowl
PREP TIME: 30 MINS (Including prepping chicken and roasting veggies but to toss together once cooked is 5 mins) INGREDIENTS 2 cups roasted veggies(I used potato, sweet potato, beetroot, carrot,...
Hot Honey Nourish Bowl
PREP TIME: 30 MINS (Including prepping chicken and roasting veggies but to toss together once cooked is 5 mins) INGREDIENTS 2 cups roasted veggies(I used potato, sweet potato, beetroot, carrot,...
Game Day Pizza Bagel
PREP TIME: 5 MINUTES COOK TIME: 10 MINUTES INGREDIENTS: Here’s how to layer your bagel: 1 bagel A decent spread of light cream cheese (1-2 tbsp each side) 4-5 Slices...
Game Day Pizza Bagel
PREP TIME: 5 MINUTES COOK TIME: 10 MINUTES INGREDIENTS: Here’s how to layer your bagel: 1 bagel A decent spread of light cream cheese (1-2 tbsp each side) 4-5 Slices...