Lunch Recipes
HIGH PROTEIN JAFFLES
PREP TIME: 10 MINUTES COOK TIME: 10 MINUTES INGREDIENTS Ricotta & Spinach toastie ½ can baked beans ½ cup light ricotta (or cottage cheese) 1 cup spinach, finely chopped Salt...
HIGH PROTEIN JAFFLES
PREP TIME: 10 MINUTES COOK TIME: 10 MINUTES INGREDIENTS Ricotta & Spinach toastie ½ can baked beans ½ cup light ricotta (or cottage cheese) 1 cup spinach, finely chopped Salt...
HOT HONEY SALAMI PIZZA TOAST
PREP TIME: 5 MINUTES COOK TIME: 10 MINUTES INGREDIENTS 1 large slice of sourdough 1 tbsp tomato paste ½ tsp minced garlic (more or less depending on your taste) 2...
HOT HONEY SALAMI PIZZA TOAST
PREP TIME: 5 MINUTES COOK TIME: 10 MINUTES INGREDIENTS 1 large slice of sourdough 1 tbsp tomato paste ½ tsp minced garlic (more or less depending on your taste) 2...
EASY EGG NOURISH BOWLS
PREP TIME: 5 MINUTES COOK TIME: 10 MINUTES Serves 1 INGREDIENTS 1 cup microwave or cooked rice 2-3 eggs 3-4 broccolini stalks 1 cup spinach/rocket 1/2 cup cherry tomatoes 1/4...
EASY EGG NOURISH BOWLS
PREP TIME: 5 MINUTES COOK TIME: 10 MINUTES Serves 1 INGREDIENTS 1 cup microwave or cooked rice 2-3 eggs 3-4 broccolini stalks 1 cup spinach/rocket 1/2 cup cherry tomatoes 1/4...
CHOPPED CHICKEN RANCH SANGA
INGREDIENTS Focaccia bread (from @staple_bread Bakery) @froproaus sweet chilli chicken tenders Lettuce (1 handful) Spinach (1 handful) Tomato (½, diced) Avocado (¼, diced) Natural yogurt (2 tbsp) Sweet chilli sauce (1 tbsp)...
CHOPPED CHICKEN RANCH SANGA
INGREDIENTS Focaccia bread (from @staple_bread Bakery) @froproaus sweet chilli chicken tenders Lettuce (1 handful) Spinach (1 handful) Tomato (½, diced) Avocado (¼, diced) Natural yogurt (2 tbsp) Sweet chilli sauce (1 tbsp)...
SMOKED SALMON BAGEL (POST TRAINING)
Perfect post training meal that ticks all the boxes! INGREDIENTS 1 bagel 2-3 tbsp light cream cheese 1/2 avocado 1/2 packed wild caught smoked salmon Juice of 1/2 a lemon ...
SMOKED SALMON BAGEL (POST TRAINING)
Perfect post training meal that ticks all the boxes! INGREDIENTS 1 bagel 2-3 tbsp light cream cheese 1/2 avocado 1/2 packed wild caught smoked salmon Juice of 1/2 a lemon ...
CHICKEN FETA BOWLS
PREP TIME 5 MINS COOK TIME 15 MINS INGREDIENTS 1 ½ cups riceCooked with 2 tbsp chicken stock 1 kg chickenCooked in the air fryer Spinach or rocket Capsicum Cherry...
CHICKEN FETA BOWLS
PREP TIME 5 MINS COOK TIME 15 MINS INGREDIENTS 1 ½ cups riceCooked with 2 tbsp chicken stock 1 kg chickenCooked in the air fryer Spinach or rocket Capsicum Cherry...