EASY EGG NOURISH BOWLS

PREP TIME: 5 MINUTES

COOK TIME: 10 MINUTES 

Serves 1 

INGREDIENTS

• 1 cup microwave or cooked rice
• 2-3 eggs 
• 3-4 broccolini stalks 
• 1 cup spinach/rocket
• 1/2 cup cherry tomatoes 
• 1/4 avocado 
• 1/4 block feta
• 1 tbsp pomegranate seeds 
• 2-3 tbsp garlic yogurt (natural yogurt mixed with 1tsp minced garlic)
• Handful of mint
• 1 tbsp sauerkraut 
• Lemon juice 
• SnP to taste 

INSTRUCTIONS

1. Prep ingredients according to how you like them cooked (Boiled or fried eggs, microwave or fresh rice, steamed or pan fried broco) 
2. Combine yogurt and garlic into a small bowl 
3. Layer everything in your bowl and you have a high protein, healthy lunch