
Recipes
Snack Recipes

ENERGY OAT COOKIES
Prep time: 5 minutesBake time: 15 minutesMakes: 20 cookies INGREDIENTS: 2 cups quick oats *2 scoops vanilla WPI protein powder (3/4 cup) 1-2 tsp cinnamon 1 tsp baking powder Pinch...
ENERGY OAT COOKIES
Prep time: 5 minutesBake time: 15 minutesMakes: 20 cookies INGREDIENTS: 2 cups quick oats *2 scoops vanilla WPI protein powder (3/4 cup) 1-2 tsp cinnamon 1 tsp baking powder Pinch...

PROTEIN LCM BAR
Prep time: 10 minutesMakes 12-15 squares INGREDIENTS Base 2 1/2 cups Rice Bubbles *1 scoop vanilla WPI protein powder 1 tsp cinnamon 1/3 cup honey 1/3 cup natural peanut butter...
PROTEIN LCM BAR
Prep time: 10 minutesMakes 12-15 squares INGREDIENTS Base 2 1/2 cups Rice Bubbles *1 scoop vanilla WPI protein powder 1 tsp cinnamon 1/3 cup honey 1/3 cup natural peanut butter...

BASIC WHOLE FOOD COOKIES
Prep time: 5 minutes Cook time: 20 MINS INGREDIENTS 2 ripe bananas 1 egg 1/4 cup olive oil 1 tsp vanilla extract 1 1/2 cups wholemeal flour 1/2 rolled oats 1/2...
BASIC WHOLE FOOD COOKIES
Prep time: 5 minutes Cook time: 20 MINS INGREDIENTS 2 ripe bananas 1 egg 1/4 cup olive oil 1 tsp vanilla extract 1 1/2 cups wholemeal flour 1/2 rolled oats 1/2...

6 INGREDIENT CARAMEL SLICE
Prep time: 15 minutes Cook time: over night MAKES 20 PIECES INGREDIENTS Base: 2 cups quick oats 2 scoops @trueprotein vanilla WPI 1/3 cup honey 1/3 cup crunchy peanut butter Caramel:...
6 INGREDIENT CARAMEL SLICE
Prep time: 15 minutes Cook time: over night MAKES 20 PIECES INGREDIENTS Base: 2 cups quick oats 2 scoops @trueprotein vanilla WPI 1/3 cup honey 1/3 cup crunchy peanut butter Caramel:...

PISTACHIO PROTEIN ICE CREAM
Prep time: 2 hours + overnight Cook time: 15 minutes INGREDIENTS: 1 cup light milk 1/2 cup protein yogurt 2 scoops vanilla protein 3 tbsp smooth pistachio spread 1/4 cup shelled...
PISTACHIO PROTEIN ICE CREAM
Prep time: 2 hours + overnight Cook time: 15 minutes INGREDIENTS: 1 cup light milk 1/2 cup protein yogurt 2 scoops vanilla protein 3 tbsp smooth pistachio spread 1/4 cup shelled...

APPLE CRUMBLE LOAF
Prep time: 20 minutes Cook time: 40-50 minutes INGREDIENTS 1/4 cup olive oil 2 ripe bananas 1 tsp vanilla extract 2 grated apples 1/2 cup brown sugar 1 1/2 cups self-raising...
APPLE CRUMBLE LOAF
Prep time: 20 minutes Cook time: 40-50 minutes INGREDIENTS 1/4 cup olive oil 2 ripe bananas 1 tsp vanilla extract 2 grated apples 1/2 cup brown sugar 1 1/2 cups self-raising...