
Recipes
Snack Recipes

MIXED BERRY MUFFINS
Prep time: 10 minutesBake time: 20 minutesMakes 12 muffins INGREDIENTS 1/4 cup olive oil 1/4 cup liquid sweetener e.g. sugar-free maple syrup 1/2 cup unsweetened almond milk 2 eggs 1...
MIXED BERRY MUFFINS
Prep time: 10 minutesBake time: 20 minutesMakes 12 muffins INGREDIENTS 1/4 cup olive oil 1/4 cup liquid sweetener e.g. sugar-free maple syrup 1/2 cup unsweetened almond milk 2 eggs 1...

CARROT CAKE MUFFINS
Prep time: 10 minutesBake time: 20 minutesMakes 12 muffins INGREDIENTS 2 eggs whisked 1/2 cup liquid sweetener (honey/maple syrup) 1/4 unsweetened almond milk 2 medium-sized bananas (mashed) 2 medium-sized carrots...
CARROT CAKE MUFFINS
Prep time: 10 minutesBake time: 20 minutesMakes 12 muffins INGREDIENTS 2 eggs whisked 1/2 cup liquid sweetener (honey/maple syrup) 1/4 unsweetened almond milk 2 medium-sized bananas (mashed) 2 medium-sized carrots...

(AIR FRIED) CHILLI HONEY HAM AND CHEESE SCROLLS
Prep time: 10 minutesCook time: 10 minutes INGREDIENTS 3 cups wholemeal self-raising flour (400grams) 1 1/2 cups natural protein yogurt (380grams) Salt and pepper 100 grams of ham off the...
(AIR FRIED) CHILLI HONEY HAM AND CHEESE SCROLLS
Prep time: 10 minutesCook time: 10 minutes INGREDIENTS 3 cups wholemeal self-raising flour (400grams) 1 1/2 cups natural protein yogurt (380grams) Salt and pepper 100 grams of ham off the...

PB + JAM PROTEIN SLICE
Prep time: 20 minutes Freezer time: 60 minutes INGREDIENTS 2 cups rolled oats 2 scoops vanilla WPI protein 1/2 cup extra crunchy peanut butter 1/3 cup honey JAM: 2 cups mixed...
PB + JAM PROTEIN SLICE
Prep time: 20 minutes Freezer time: 60 minutes INGREDIENTS 2 cups rolled oats 2 scoops vanilla WPI protein 1/2 cup extra crunchy peanut butter 1/3 cup honey JAM: 2 cups mixed...

BANANA CHOC CHIP COOKIES
Prep time: 10 minutesBake time: 15 minutesMakes 12-15 cookies INGREDIENTS: 1/4 cup olive oil 1 egg 1/4 cup almond milk 1 tsp vanilla extract 1 ripe banana 1/2 cup brown...
BANANA CHOC CHIP COOKIES
Prep time: 10 minutesBake time: 15 minutesMakes 12-15 cookies INGREDIENTS: 1/4 cup olive oil 1 egg 1/4 cup almond milk 1 tsp vanilla extract 1 ripe banana 1/2 cup brown...

MILO PROTEIN YOGURT POPS
Prep time: 10 minutes Freeze time: 60 minutes - overnight INGREDIENTS 1 cup protein vanilla yogurt 1 scoop vanilla WPI protein powder 2 tbsp Milo (low sugar) + extra to dust ...
MILO PROTEIN YOGURT POPS
Prep time: 10 minutes Freeze time: 60 minutes - overnight INGREDIENTS 1 cup protein vanilla yogurt 1 scoop vanilla WPI protein powder 2 tbsp Milo (low sugar) + extra to dust ...