
Recipes
Snack Recipes

CHILLI HONEY CHEESE AND CRACKERS
PREP TIME: 5 MINUTES INGREDIENTS 8 vita wheat whole grain crackers 2 slices high protein cheese 100 grams ham off the bone 1 tomato 1/2 cucumber 1-2 tbsp chilli honey ...
CHILLI HONEY CHEESE AND CRACKERS
PREP TIME: 5 MINUTES INGREDIENTS 8 vita wheat whole grain crackers 2 slices high protein cheese 100 grams ham off the bone 1 tomato 1/2 cucumber 1-2 tbsp chilli honey ...

CHOC COCONUT SMOOTHIE
PRE TIME: 5 MINUTES INGREDIENTS 1 cup chocolate coconut water 1 frozen banana 1/2 cup frozen strawberries 1 scoop true chocolate WPI INSTRUCTIONS 1. Blend up and you are good...
CHOC COCONUT SMOOTHIE
PRE TIME: 5 MINUTES INGREDIENTS 1 cup chocolate coconut water 1 frozen banana 1/2 cup frozen strawberries 1 scoop true chocolate WPI INSTRUCTIONS 1. Blend up and you are good...

BISCOFF PROTEIN CHEESCAKE
PRE TIME: 30 MINUTES SET TIME: 2-3 HOURS OR OVERNIGHT IS BEST INGREDIENTS 1 packet (250 grams) Biscoff biscuits (plus extra for decoration, so consider getting 2 packets) 1/4 to...
BISCOFF PROTEIN CHEESCAKE
PRE TIME: 30 MINUTES SET TIME: 2-3 HOURS OR OVERNIGHT IS BEST INGREDIENTS 1 packet (250 grams) Biscoff biscuits (plus extra for decoration, so consider getting 2 packets) 1/4 to...

FREEZER SNICKERS BITES
PREP TIME: 30 MINUTES SET TIME: 1 HOUR MAKES: 6 INGREDIENTS 1 x Seed and Sprout 6 Portion Freezer Mould 6 x squares of dark chocolate (I used Lindt) 6...
FREEZER SNICKERS BITES
PREP TIME: 30 MINUTES SET TIME: 1 HOUR MAKES: 6 INGREDIENTS 1 x Seed and Sprout 6 Portion Freezer Mould 6 x squares of dark chocolate (I used Lindt) 6...

ENERGY BALLS
PRE TIME: 30 MINUTES SET TIME: 1 HOUR (CAN EAT STRAIGHT AWAY) MAKES 20 BALLS INGREDIENTS - 2 cups oats - 1 1/4 cups Medjool dates - 1 cup vanilla...
ENERGY BALLS
PRE TIME: 30 MINUTES SET TIME: 1 HOUR (CAN EAT STRAIGHT AWAY) MAKES 20 BALLS INGREDIENTS - 2 cups oats - 1 1/4 cups Medjool dates - 1 cup vanilla...

BANANA POPS
PREP TIME: 30 MINUTES SET TIME: 2-3 HOURS INGREDIENTS 1 banana @Mayversfood peanut butter (I used their squeezy PB) 1/2 block dark chocolate Sea salt Paddle pop sticks INSTRUCTIONS 1....
BANANA POPS
PREP TIME: 30 MINUTES SET TIME: 2-3 HOURS INGREDIENTS 1 banana @Mayversfood peanut butter (I used their squeezy PB) 1/2 block dark chocolate Sea salt Paddle pop sticks INSTRUCTIONS 1....