5 MINUTE NOURISH BOWL

Prep time: 5 minutes

INGREDIENTS

Carbohydrates:

  • 1/2 to 1 packet of microwaved rice

Protein:

  • 1 can of chilli tuna (or use prepared chicken, turkey, or mince)
  • 1 small can of garlic chickpeas 

Healthy Fats:

  • 1/2 avocado

Extras:

  • 1-2 cups of kale slaw mix (without dressing)
  • Sauerkraut
  • 1 tablespoon of Dijon mayo or your favourite mayo

INSTRUCTIONS:

1. Heat the microwave rice according to package instructions.

2. In a bowl, combine the rice with all the other ingredients.

3. Mix well and enjoy your balanced, high-protein post-training lunch in just 5 minutes!

NOTES:

Feel free to use whatever protein source you have on hand :)  

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