Brain Breakfast Recipes
Strawberry Jam and Pink Breakfast
PREP TIME: 10 MINUTES COOK TIME: 10 MINUTES INGREDIENTS: 3 cups frozen raspberries ½ cup maple syrup Juice of ½ lemon 2 tsp chia seeds INSTRUCTIONS Add raspberries, maple syrup,...
Strawberry Jam and Pink Breakfast
PREP TIME: 10 MINUTES COOK TIME: 10 MINUTES INGREDIENTS: 3 cups frozen raspberries ½ cup maple syrup Juice of ½ lemon 2 tsp chia seeds INSTRUCTIONS Add raspberries, maple syrup,...
Overnight Weet Bix
Current breakfast obsession in my back rehab era 💪🏼🫐 I’ve been mixing up my pre-training brekkie for a more balanced, high-protein and high-fibre option to help keep me full and support...
Overnight Weet Bix
Current breakfast obsession in my back rehab era 💪🏼🫐 I’ve been mixing up my pre-training brekkie for a more balanced, high-protein and high-fibre option to help keep me full and support...
Chunky Oat Pancakes
PREP TIME: 5 MINUTES COOK TIME: 5-10 MINS Makes 2 large pancakes INGREDIENTS 1 egg 1 small banana ¾ cup rolled oats ¾ scoop True Protein WPI A dash of...
Chunky Oat Pancakes
PREP TIME: 5 MINUTES COOK TIME: 5-10 MINS Makes 2 large pancakes INGREDIENTS 1 egg 1 small banana ¾ cup rolled oats ¾ scoop True Protein WPI A dash of...
Chocolate Scrambled Oats
PREP TIME: 5 MINS COOK TIME: 5-10 MINS INGREDIENTS 1 egg 1 small banana ½ cup oats 1 scoop chocolate WPI protein powder 1 tsp cacao powder Pinch of salt...
Chocolate Scrambled Oats
PREP TIME: 5 MINS COOK TIME: 5-10 MINS INGREDIENTS 1 egg 1 small banana ½ cup oats 1 scoop chocolate WPI protein powder 1 tsp cacao powder Pinch of salt...
HALLOUMI BAGEL
PREP TIME: 20 MINUTES INGREDIENTS 1 fresh bagel (I used Jesse’s brand) 2 tbsp @yopro natural yoghurt (or you can use cottage cheese or cream cheese) 2-3 cos lettuce leaves...
HALLOUMI BAGEL
PREP TIME: 20 MINUTES INGREDIENTS 1 fresh bagel (I used Jesse’s brand) 2 tbsp @yopro natural yoghurt (or you can use cottage cheese or cream cheese) 2-3 cos lettuce leaves...
HIGH PROTEIN MCMUFFINS
Prep time: 5 minutes Cook time: 5 minutes Makes 2 McMuffiins INGREDIENTS 2 x Wholemeal English muffins 2 Eggs 2-4 slices of ham off the bone or shortcut bacon 1 tbsp...
HIGH PROTEIN MCMUFFINS
Prep time: 5 minutes Cook time: 5 minutes Makes 2 McMuffiins INGREDIENTS 2 x Wholemeal English muffins 2 Eggs 2-4 slices of ham off the bone or shortcut bacon 1 tbsp...