STRAWBERRY AND WATERMELON PROTEIN SMOOTHIE

Prep time: 5 minutes

INGREDIENTS 

  • 1 frozen banana
  • 1/2 cup chopped watermelon
  • 1/2 cup strawberries
  • 2 tbsp @yoproau vanilla yogurt
  • 1/2 cup ice
  • 1/2 cup milk of choice
  • 1 scoop true WPI
  • 1 serving true creatine and collagen (optional)

INSTRUCTIONS:

  1. Blend all ingredients in a blender and serve

NOTES:

Go top protein powder is TRUEPROTEIN

I would recommend this smoothie as a pre-workout if you want something quick to digest BUT if you want a breakfast to keep you full and satisfied I would add a source of fat such as chia seeds or PB, as well as 1/4-1/2 cup oats blended in, or granola on top. 

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