SATAY TOFU

Prep time: 10 minutes
 
Cook time: 30 minutes

INGREDIENTS 

  • 1 block of firm tofu
  • 1 can light coconut milk
  • 1/4 cup natural smooth peanut butter
  • 2 tbsp chilli honey
  • 1 tbsp minced garlic
  • 1 tbsp low-salt soy sauce
  • 1 tsp corn flour
  • 1/4 tsp turmeric

To serve:

  • Basmati rice, veggies of choice

INSTRUCTIONS:

  1. Dice your tofu in small squares

  2. In a large pan, fry your tofu with garlic olive oil until crispy.

  3. Transfer your tofu to a plate

  4. In the same pan, add your sauce ingredients and combine over low heat

  5. Once combined add the tofu back in add in your turmeric and corn flour and let it thicken up

  6. Bring to a low simmer.

  7. Meanwhile, prepare your rice and veggies.

  8. I used lettuce, grated carrots, and mint. I topped it with lemon juice and sesame seeds  

NOTES:

*I use the Capilano brand chilli honey

The measurements and ingredients can easily altered to suit your taste.

I like to either serve mine with raw veggies or add in frozen veg to make it more of a comfort meal 

Back to blog