MEAL PREPPED SWEET CHILLI CHICKEN BOWLS
Prep time: 5 minutes
Cook time: 15 minutes
Serves 3-4
INGREDIENTS
- 2 packets of microwave basmati rice
- *1 packet of marinated chicken
- *1 packet frozen MIXED vegetables
- *1 packet of frozen edamame beans
- 1 lemon
- Sauce ingredients for each container:
- 2 tbsp Sweet chilli sauce
- 1tbsp Light mayo
- 2tbsp Low sodium soy sauce
INSTRUCTIONS:
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Cook chicken in the air fryer at 180 degrees for 12-15 minutes (Or pan fry or oven bake.)
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Whilst your chicken is cooking, separate your rice into each container.
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I start with 1/2 packet In each container
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To each container also add 1-2 cups frozen mixed veg
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Add in your sauce ingredients e.g. add 2 tbsp sweet chilli, 1 tbsp light mayo and 2 tbsp soy sauce to each container.
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Once your chicken is cooked slice it up and evenly divide it amongst containers.
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Cut your lemon into 1/4 and squeeze each amongst your containers
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Put your lids on and shake.
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When ready to heat, microwave for 3-4 minutes.
NOTES:
Super easy too max 20 minutes to put together
Chicken of choice: I used the mango lime from Aldi but regular chicken breast works just fine
Veggies of choice: Frozen mixed winter veg from Aldi is what I use
I usually use the above ingredients to make 3 serves but can easily make
