
Recipes
Dinner Recipes

CRISPY FISH WRAP
PREP TIME: 5 MINUTES COOK TIME: 15 MINUTES INGREDIENTS 2 Birds eye crumbed crumbed whiting fillets (50 % less oil) 1 wrap of choice 1 cup cos lettuce 1/2 diced...
CRISPY FISH WRAP
PREP TIME: 5 MINUTES COOK TIME: 15 MINUTES INGREDIENTS 2 Birds eye crumbed crumbed whiting fillets (50 % less oil) 1 wrap of choice 1 cup cos lettuce 1/2 diced...

BEEF CHOW MEIN
PRE TIME: 1 MINUTE COOK TIME: 20 MINUTES INGREDIENTS 500g extra lean beef mince 1 packet of shredded cabbage 2 tbsp soy sauce 2 tbsp sweet chili sauce 1 tbsp...
BEEF CHOW MEIN
PRE TIME: 1 MINUTE COOK TIME: 20 MINUTES INGREDIENTS 500g extra lean beef mince 1 packet of shredded cabbage 2 tbsp soy sauce 2 tbsp sweet chili sauce 1 tbsp...

SIDE SALAD: WATERMELON AND FETA
PREP TIME: 10 MINUTES INGREDIENTS 1/4 of a large watermelon or more depending on how many people you are serving 1-2 medium cucumbers 1 package of feta cheese 1 bunch...
SIDE SALAD: WATERMELON AND FETA
PREP TIME: 10 MINUTES INGREDIENTS 1/4 of a large watermelon or more depending on how many people you are serving 1-2 medium cucumbers 1 package of feta cheese 1 bunch...

SATAY CURRY NOODLES
PRE TIME: 1 MINUTE COOK TIME: 20-30 MINUTES INGREDIENTS 1 tbsp extra virgin olive oil 500g packet of stir-fry chicken breast 1kg bag of frozen stir-fry vegetables 2 cans of...
SATAY CURRY NOODLES
PRE TIME: 1 MINUTE COOK TIME: 20-30 MINUTES INGREDIENTS 1 tbsp extra virgin olive oil 500g packet of stir-fry chicken breast 1kg bag of frozen stir-fry vegetables 2 cans of...

TURKISH PASTA
PREP TIME: 20 MINUTES COOK TIME: 30 MINUTES INGREDIENTS 450g pasta of your choice Meat Mixture: 1 x 500g packet extra lean beef mince 250g sliced mushrooms 1 small brown...
TURKISH PASTA
PREP TIME: 20 MINUTES COOK TIME: 30 MINUTES INGREDIENTS 450g pasta of your choice Meat Mixture: 1 x 500g packet extra lean beef mince 250g sliced mushrooms 1 small brown...

CRIPSY FISH BOWL
PREP TIME: 10 MINUTES COOK TIME: 15 MINUTES INGREDIENTS 2 pieces of crumbed fish (I used Birds Eye 50% less oil whiting) 1 cup of rice Side salad: 1...
CRIPSY FISH BOWL
PREP TIME: 10 MINUTES COOK TIME: 15 MINUTES INGREDIENTS 2 pieces of crumbed fish (I used Birds Eye 50% less oil whiting) 1 cup of rice Side salad: 1...