Dinner Recipes

HEALTHY CHICKEN TENDERS AND CHIPS

HEALTHY CHICKEN TENDERS AND CHIPS

PREP TIME: 10 MINS COOK TIME: 15 MINS INGREDIENTS 3 Fropro sweet chilli chicken tenders 1 -2 potatoes (Seasoned as you wish) Side salad of choice Greek yogurt sauce =...

HEALTHY CHICKEN TENDERS AND CHIPS

PREP TIME: 10 MINS COOK TIME: 15 MINS INGREDIENTS 3 Fropro sweet chilli chicken tenders 1 -2 potatoes (Seasoned as you wish) Side salad of choice Greek yogurt sauce =...

BBQ BEEF BRISKET (slow cooked)

BBQ BEEF BRISKET (slow cooked)

PREP TIME:10 MINUTES COOK TIME: 8 HOURS INGREDIENTS 1.4kg beef brisket 1 tbsp olive oil 1 small red onion 2 tbsp tomato paste 1 tbsp beef stock powder 1 tbsp...

BBQ BEEF BRISKET (slow cooked)

PREP TIME:10 MINUTES COOK TIME: 8 HOURS INGREDIENTS 1.4kg beef brisket 1 tbsp olive oil 1 small red onion 2 tbsp tomato paste 1 tbsp beef stock powder 1 tbsp...

STEAK SANGA

STEAK SANGA

PREP TIME: 10 MINUTES COOK TIME: 6 MINUTES  INGREDIENTS 2 slices sourdough Sun-dried tomato pesto Greek yoghurt Mixed lettuce Fresh parsley Leftover Wagyu steak (heated up in pan) Leftover roast...

STEAK SANGA

PREP TIME: 10 MINUTES COOK TIME: 6 MINUTES  INGREDIENTS 2 slices sourdough Sun-dried tomato pesto Greek yoghurt Mixed lettuce Fresh parsley Leftover Wagyu steak (heated up in pan) Leftover roast...

HOT HONEY CRISPY CHICKEN TACOS

HOT HONEY CRISPY CHICKEN TACOS

PREP TIME: 10 MINUTES COOK TIME: 15 MINUTES INGREDIENTS Serves 1 3 tacos 2 FroPro Hot Honey Chicken Tenders Natural yoghurt Tomato Cucumber  Capsicum Squeeze of lemon Feta Extra hot...

HOT HONEY CRISPY CHICKEN TACOS

PREP TIME: 10 MINUTES COOK TIME: 15 MINUTES INGREDIENTS Serves 1 3 tacos 2 FroPro Hot Honey Chicken Tenders Natural yoghurt Tomato Cucumber  Capsicum Squeeze of lemon Feta Extra hot...

SWEET POTATO NACHO BOWLS

SWEET POTATO NACHO BOWLS

The easiest high-protein lunch or dinner that honestly tastes so good every single time. INGREDIENTS For the bowls 1-2 cups Lettuce, chopped 1-2 cups Roasted sweet potato Corn chips Grated...

SWEET POTATO NACHO BOWLS

The easiest high-protein lunch or dinner that honestly tastes so good every single time. INGREDIENTS For the bowls 1-2 cups Lettuce, chopped 1-2 cups Roasted sweet potato Corn chips Grated...

HONEY GARLIC LOADED POTATOES

HONEY GARLIC LOADED POTATOES

PREP TIME: 5 MINUTES COOK TIME: 30 MINUTES Recipe below (serves 2) INGREDIENTS 8 baby potatoes 500g chicken or chicken skewers 1 sachet Mingles Honey Garlic meat rub 4 big...

HONEY GARLIC LOADED POTATOES

PREP TIME: 5 MINUTES COOK TIME: 30 MINUTES Recipe below (serves 2) INGREDIENTS 8 baby potatoes 500g chicken or chicken skewers 1 sachet Mingles Honey Garlic meat rub 4 big...