TossedTogether
Nutrition Workshops
Nutrition Workshops
My nutrition workshops are designed to be practical, engaging and age-appropriate, with a strong focus on building positive relationships with food.
Each session is tailored to the age group, level of sport and environment — from junior NetSetGO programs to elite athletes and corporate teams.
All workshops combine education with interactive activities to help participants understand why nutrition matters and how to apply it in real life.
Below is a brief overview of the workshop options available:
Workshop 1
Food Foundations: Learning About Food Through Fun
Ages 5–10
A fun, pressure-free introduction to food and nutrition for junior athletes.
Through interactive, movement-based activities, children learn how food supports energy, growth and learning, without performance pressure or “good vs bad” labels.
Perfect for NetSetGO and junior clubs wanting to build positive food relationships early.
Workshop 2
Introduction to Performance Nutrition
Ages 12–15 | Early Rep Pathways
Designed for athletes entering rep programs and experiencing increased training and competition demands.
This workshop introduces practical fueling strategies for training, carnivals and State Age formats, helping athletes build balanced meals, smarter snack choices and hydration routines that support performance.
Workshop 3
Elite Performance Nutrition
Ages 15–20 | Academy & High-Performance Athletes
A deeper dive into fueling for heavy training loads and elite environments.
Athletes explore recovery, energy availability, injury support and a food-first approach to supplements, with a strong focus on protecting both performance and long-term health.
Workshop 4
Fuel for Success: Mindset, Habits & Performance
Ages 12–18 | Rep & Pathway Athletes
Delivered in collaboration with Allie Smith (AIR IT OUT)
An extended workshop connecting fueling, mindset and high-performance habits.
Athletes learn how to build sustainable routines, manage pressure and fuel as individuals, reinforcing consistency over perfection.
Fuel for Success with Allie Smith: Enquire here for more information
Workshop 5
Fueling Young Athletes: A Parent & Coach Workshop
A practical, evidence-based session designed to support the environment around the athlete.
Parents and coaches gain clear guidance on fueling for growth, performance and recovery, without pressure, fear or confusion.
Enquire
Workshops are available online or in person and can be customised to suit your club.
For availability and further information, please enquire via email.
Thanks Teigan, you made the session so fun and inclusive! I absolutely loved this session so much and I gained new understanding into my nutrition how I can better manage my post and pre game/training snacks and meals.
So much fun! I found it so educational, the content was delivered really well and stuck to me. Tegan is so fun and kind made me feel really welcome in the space.
Loved this session so much and have learnt a lot a useful information to help with my pre and post game fuelling. You are so inspiring!
I had so much fun at teigans presentation and I really liked making our own bowls. I also learnt a lot about pre game fuelling which is really good because I don’t normally eat before I play and I tried eating some of the stuff teigan suggested before my game and I felt like I had lots more energy and actually played better!
The workshop was great, the engaging elements such as making the meals ourselves made it so much more realistic to day to day nutrition and understanding. Amazing.