TossedTogether
Fuel for Success
Fuel for Success
Welcome to the Fuel for Success workshop by myself and Allie Smith.
Combining my passion for nutrition and Allies for mindset, we have developed a workshop to educate and empower athletes on the importance of proper fuelling for performance, well-being, and long-term health.
Here’s what’s included:
- A 2-hour interactive session (1 hour nutrition, 1 hour mindset)
- Nutrition and mental resilience workbooks for each participant
- Snack guide handouts to take home
- Delivered to a group size of 15 to 50
We have a set price for groups of 30 or more, and for smaller groups we can offer a per-head rate.
To help tailor a quote that works for your club, could you please share your estimated group size and if you have a budget in mind?
My favourite part was the discussions on understanding the emotion felt during games and coping mechanisms. Was great to have Teigan & Allie share their experiences with this
How engaging it was for the players - they all learnt so much. The honest conversations from you both they really related with
I loved how the things that were talked about on the mental health part was really relatable and it wasn’t just a success story but it actually was truthful and made my goals seem more achievable. And for the nutrition side of things I loved how it was really easy to understand shout out to the diagrams- and the recipes were simple and really useful. I learnt a lot about my nutrition and how to keep my body healthy, and also like how what I’m feeling is relatable and just how to manage it on court.
I loved learning about the different nutrients and how they can aid my body’s strength and energy, ultimately boosting my performance on the court. This knowledge is going to be really useful for state titles and to carry out in other pathways
My favourite part of the workshop was when we were looking over the different emotions we feel on the court and how we can overcome them