Mediterranean Tofu Bowls

PREP TIME: 10 MINUTES

COOK TIME: 15 MINUTES

Using farmers pick veg and homegrown parsley — this one’s fresh, easy, and perfect for leftovers!

INGREDIENTS

For the bowl:

• 1 large capsicum
• 1 large zucchini
• 2 carrots
• 1 × 450g packet firm tofu
• Drizzle of olive oil (stocked from farmers pick pantry)
• Fresh thyme and parsley

For the cucumber salsa:

• 1 cucumber, diced
• 1 large tomato, diced
• Fresh parsley, chopped
• Juice of ½ lemon
• Salt and pepper

To serve:

• Cooked rice
• YoPro natural yogurt
• Crumbled feta
• Extra parsley and lemon juice

INSTRUCTIONS

1. In your air fryer or oven, roast the capsicum, zucchini, carrots, and tofu with a drizzle of olive oil, thyme, and parsley.
2. Air fry for 15 minutes, give it a shake, then cook for another 5–10 minutes, until golden and cooked to your liking.
3. While that’s cooking, toss together your cucumber salsa ingredients.
4. Serve everything over rice, then top with yogurt, feta, and extra parsley and lemon.

So easy, so fresh — and makes the best leftovers too!