QUICK BBQ PORK
Prep time: 10 minutes
Cook time: 20 minutes
INGREDIENTS
- 1 small brown onion
- 1 tbsp extra virgin olive oil
- 1 packet extra lean pork mince
- 1 can mixed beans
- 1 tbsp tomato paste
- 1 tbsp garlic paste
- 1/2 cup @minglesseasoning BBQ sauce (no nasties)
- 1/2 cup water
Serve with:
- Cooked rice
- Kale slaw mix
- Natural yogurt
INSTRUCTIONS:
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Heat a large pan.
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Finely dice your onion and fry with your oil until fragrant and soft.
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Add in your pork mince and fry until cooked.
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Add in your beans and combine.
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Add in your tomato paste, garlic paste and mingles BBQ sauce and combine.
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Stir in your water.
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I served mine as a bowl but you could also add the mix into burritos or tacos
NOTES:
You can also serve in tacos or burritos.
