TossedTogether
Fuel for Netball: Your Ultimate Nutrition Guide to Tossing it Together on Netball Days
Fuel for Netball: Your Ultimate Nutrition Guide to Tossing it Together on Netball Days
Welcome to your ultimate nutrition guide on tossing it together on netball days. This book is here to provide essential nutrition tips and meal ideas for peak performance. I hope it provides the nutrition tools you need to help you learn how to fuel your body to be the best YOU.
I will also be printing HARD COPIES - if you would prefer a hard copy please contact me on my website or on instagram and I will reserve you a copy once printed :) I will also be bringing them to any Swifts appearances I do :)
Hard copies are $30 also and can only be purchased at NSW Swifts appearances or any coaching/clinic events I attend. I can also leave some at netball central.
Shipping is not available just yet – but stay tuned! I’m hoping to have them stocked in a few locations soon. x
I can always bring to interstate games too or home games x
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As a mum of a 12-year-old who has spent the past year navigating a challenging relationship with food — especially given the intensity of her training schedule — I’m so grateful for this book.
She’s now starting to truly understand the importance of fuelling her body rather than restricting it. The way the book explains nutrition is powerful yet easy for her to grasp, helping her make better choices around what to eat and when, especially on carnival days.
Thank you again for being such a strong and positive role model for our girls. Your message is making a genuine impact — not only on them, but on parents like me who are doing our best to support them through this complex stage.
I purchased this for my daughter Daisy who loves Teigan and has her first cook book. We've tried many of the recipes together and this book came at the right time right before her rep carnival. Nutritious and also educating my daughter on what to fuel her body with for performance and it's fun to do together.. Highly recommend!
Have really loved this practical guide - it's simple to follow, beautifully designed and full of really useful information. It's already changing my 14-year-old daughter's approach to how she fuels her body.