{"product_id":"snacks-edition-digital-or-physical-ebook-copy","title":"The Food and Fuel Playbook","description":"\u003ch2 data-section-id=\"glpial\" data-start=\"168\" data-end=\"216\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"171\" data-end=\"216\"\u003eTossed Together: The Food \u0026amp; Fuel Playbook\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"218\" data-end=\"290\"\u003e\u003cstrong data-start=\"218\" data-end=\"290\"\u003eA practical, interactive guide to learning what works for your body.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"292\" data-end=\"331\"\u003eThis isn’t another “what to eat” guide.\u003c\/p\u003e\n\u003cp data-start=\"333\" data-end=\"531\"\u003e\u003cem data-start=\"333\" data-end=\"376\"\u003eTossed Together: The Food \u0026amp; Fuel Playbook\u003c\/em\u003e is designed to help you understand \u003cstrong data-start=\"412\" data-end=\"420\"\u003eyour\u003c\/strong\u003e body, what fuels you, what feels good, and what actually supports your energy, performance and everyday life.\u003c\/p\u003e\n\u003cp data-start=\"533\" data-end=\"613\"\u003eInside, you’ll find over \u003cstrong data-start=\"553\" data-end=\"600\"\u003e100 pages of tools, prompts and reflections\u003c\/strong\u003e to help you:\u003c\/p\u003e\n\u003cul data-start=\"614\" data-end=\"868\"\u003e\n\u003cli data-section-id=\"zty9wq\" data-start=\"614\" data-end=\"664\"\u003eBuild your own pre-game and pre-training meals\u003c\/li\u003e\n\u003cli data-section-id=\"1upt2g3\" data-start=\"665\" data-end=\"713\"\u003eUnderstand how different foods make you feel\u003c\/li\u003e\n\u003cli data-section-id=\"u8y039\" data-start=\"714\" data-end=\"773\"\u003eLearn what works for your digestion, energy and routine\u003c\/li\u003e\n\u003cli data-section-id=\"1wwj9va\" data-start=\"774\" data-end=\"815\"\u003eBuild confidence in your food choices\u003c\/li\u003e\n\u003cli data-section-id=\"1tj8xiu\" data-start=\"816\" data-end=\"868\"\u003eExplore nutrition without pressure or perfection\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"870\" data-end=\"1039\"\u003eThere are also real-life recipes and routines from elite athletes, showing that even at the highest level, \u003cstrong data-start=\"977\" data-end=\"1007\"\u003eeveryone fuels differently, \u003c\/strong\u003eand that’s exactly the point.\u003c\/p\u003e\n\u003cp data-start=\"1041\" data-end=\"1109\"\u003eThis playbook is about \u003cstrong data-start=\"1064\" data-end=\"1096\"\u003etrial, noticing and learning, \u003c\/strong\u003enot rules.\u003c\/p\u003e\n\u003cp data-start=\"1111\" data-end=\"1256\"\u003eWhether you’re an athlete or just someone wanting to feel better in your body, this is your space to explore what nourishment looks like for you.\u003c\/p\u003e\n\u003cp data-start=\"1258\" data-end=\"1332\"\u003e- No rules\u003cbr data-start=\"1269\" data-end=\"1272\"\u003e- No perfect eating\u003cbr data-start=\"1292\" data-end=\"1295\"\u003e- Just learning what works for you\u003c\/p\u003e\n\u003cp data-start=\"229\" data-end=\"332\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong\u003eI aim to get to the post office on Mondays or once a week so please be patient with me x  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease let me know if you would like them specifically signed to yourself or someone special! \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDon't forget to add your phone number or email for delivery updates! \u003c\/strong\u003e\u003c\/p\u003e","brand":"TossedTogether","offers":[{"title":"Physical Version","offer_id":48163503341790,"sku":null,"price":50.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/4009\/4686\/files\/Screenshot2026-04-29at11.06.43am.png?v=1777424815","url":"https:\/\/tossedtogether.online\/products\/snacks-edition-digital-or-physical-ebook-copy","provider":"TossedTogether","version":"1.0","type":"link"}