​
1 can tuna in olive oil
1 tbsp light mayo
1 tsp dijion mustard
1 tbsp chopped red onion
1 tsp garlic paste
1 tsp red wine vinegar
1/2 tsp chilli paste
Salt and pepper
2 tbsp cottage cheese Cottage cheese
2 slices Light cheese
1 handful Rocket/spinach
2 slices Fresh Sourdough
Olive oil spray or butter for outsides
INSTRUCTIONS:
INGREDIENTS
-
In a small bowl, combine your tuna, mayo, mustard, onion, garlic paste, chilli paste, SnP and vinegar
-
Chop your sourdough to your desired thickness
-
Spread cottage cheese on the base, followed by your tuna mixture.
-
Lay your cheese and rocket on top
-
Spray one side of your sourdough with olive oil spray and then flip and repeat (or do the same with butter)
-
Spray your air fryer with olive oil spray and place your sanga inside OR cook on your sandwich press
-
Bake on 200 degrees for 8 minutes flipping at the 4 minute mark
Prep time: 10 minutes
Cook time: 10 minutes
NOTES:
​
The measurements and ingredients can easily altered to suit your own taste. Try not to do too many toppings as it will make it soggy!
