1 packet TVP (texturised veggie protein)
1 diced carrot
1/3 red onion
2 cups kale
1/2 cup water
1 tbsp olive oil
1 tbsp chilli garlic paste
1/4 cup sweet chilli oil
1/4 cup low sodium soy sauce
1 tbsp miso paste

Serve with rice, lettuce, lime juice and sesame seeds

INSTRUCTIONS:

INGREDIENTS

TVP SAN CHOY BOW BOWL

Prepare your TVP according to packet instructions
In a pan fry up your veggies in olive oil
Once they are soft add in your TVP and combine.
Then add in your sauce ingredients, combine, and let simmer for 5-10 minutes or until ready to eat
Served with rice, lettuce, lime juice and sesame seeds.

Prep time: 10 minutes

Cook time: 20 minutes

NOTES:

TVP = Textured vegetable protein, which is made out of soybeans. It can be utilized as a natural meat substiute that is high in protein with 27 grams per serve.

The measurements and ingredients can easily altered to suit your own taste.