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1 tbsp olive oil

1 brown onion
*1 packet K-roo kangaroo sausages
1 can tinned tomatoes
1 can light coconut milk
1 can tinned lentils

2 cups diced pumpkin

1 chopped carrot

1/2 head broccoli

1 cup mushrooms

1 cup frozen peas
2 cups low salt vegetable stock
1 tbsp minced garlic
2 tbsp curry powder
1/4 tsp turmeric powder
Salt and pepper to taste

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Rice, coriander and lemon juice to serve 

INSTRUCTIONS:

INGREDIENTS 

  1. Fry your onion and olive oil in a pan until fragrant.

  2. With kitchen scissors, chop you kangaroo sausages into bite size pieces and add to the pan

  3. Cook until browned on both sides.

  4. Whilst the kangaroo is browning, dice the pumpkin, carrot and broccoli and set aside.

  5. Once the kangaroo is browned, add to the slow cooker along with the pumpkin, carrot, mushrooms, lentils, tinned tomatoes, coconut milk and stock and stir.

  6. Add in the curry powder, garlic paste, turmeric and salt and pepper.

  7. Set on low for 4 hours.

  8. At 4 hours, turn the heat to high and add in the remaining vegetables

  9. Cook on high for 2 hours 

  10. Serve with rice, greek yogurt, lemon juice and optional coriander.

Prep time: 60 minutes
 
Cook time: 6 hours

 

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NOTES:

*I love using Kangaroo sausages as they are EXTREMELY high in iron and lean protein and I love the taste BUT feel free to use whatever sausages you prefer 

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