top of page
IMG_5719.HEIC

1 small brown onion 

1 tbsp extra virgin olive oil 

1 packet extra lean pork mince

1 can mixed beans 

1 tbsp tomato paste 

1 tbsp garlic paste 

1/2 cup @minglesseasoning BBQ sauce (no nasties) 

1/2 cup water 

 

Serve with:

Cooked rice

Kale slaw mix 

Natural yogurt 

INSTRUCTIONS:

INGREDIENTS 

QUICK BBQ PORK

  1. Heat a large pan. 

  2. Finely dice your onion and fry with your oil until fragrant and soft. 

  3. Add in your pork mince and fry until cooked. 

  4. Add in your beans and combine. 

  5. Add in your tomato paste, garlic paste and mingles BBQ sauce and combine. 

  6. Stir in your water. 

  7. I served mine as a bowl but you could also add the mix into burritos or tacos

Prep time: 10 minutes
 
Cook time: 2o minutes
 

  • Instagram

NOTES:

You can also serve in tacos or burritos. 

IMG_5734.HEIC
IMG_5743.HEIC
IMG_5727.HEIC
TOSSED TOGETHER LOGO
bottom of page