Carbohydrates:

- 1/2 to 1 packet of microwave rice

Protein:

- 1 can of chili tuna (or use prepared chicken, turkey, or mince)

• 1 small can garlic chickpeas 

Healthy Fats:

- 1/2 avocado

Extras:

- 1-2 cups of kale slaw mix (without dressing)

- Sauerkraut

- 1 tablespoon of Dijon mayo or your favorite mayo

INSTRUCTIONS:

INGREDIENTS 

5 MINUTE NOURISH BOWL 

Prep time: 5minutes

 

NOTES:

Feel free to use whatever protein source you have on hand :) 

1. Heat the microwave rice according to package instructions.

2. In a bowl, combine the rice with all the other ingredients.

3. Mix well and enjoy your balanced, high-protein post-training lunch in just 5 minutes!