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2 smashed bananas
2 cups quick oats
*2 scoops chocolate WPI protein
1/4 cup cacao powder
1 tsp baking powder
Pinch of salt
*2 tbsp liquid sweetener ( I did honey)
1 tbsp olive oil
1 1/2 cups almond milk
1 tsp vanilla extract
1/2 cup chocolate chips plus extra to top
*2 cups yopro vanilla protein yogurt (see notes)
Chocolate powder
INSTRUCTIONS:
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You can chop this into 6 large squares for a grab and go breakfast OR can chop into 12 sqaures for a grab and go snack Store in an airtight container in the fridge.
*WPI = whey protein isolate which is an easy digesting form of protein and is low in fat and lactose
*Collagen = As an athlete I supplement with collagen to support my tendon and ligament strength, but this is an optional add in.
*Creatine = Is naturally produced by the body but aids in supporting lean muscle mass as well as increases the supply of energy to your muscles during short bursts of intensity
Protein of choice = trueprotein
*Yogurt = You can choose to cover your entire baked oats with yogurt OR can keep the yogurt separate and add it on when you are about to eat it. This way you can heat up your oats and then top with the yogurt for a yummy combination
INGREDIENTS
BAKED CHOCOLATE OATS
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Preheat oven to 180 degrees
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In a large bowl combine your mashed bananas, sweetener, olive oil, and vanilla
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Add in your dry ingredients and combine, followed by adding in your milk
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Fold through your chocolate chips and transfer mixture to a lined square baking tin or dish
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Bake for 35 minutes or until cooked through
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Let it cool then spread your high protein yogurt over the top
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Dust with chocolate powder
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Serve with fruit of choice
NOTES:
Prep time: 15 minutes
Bake time: 35 minutes
Makes 6 or 12 slices
