ABOUT ME 

Hey friends, my name is Teigan O’Shannassy -  Associate Nutritionist and certified foodie.

 

If you are a netball fan you will know that I play GK and GD for the NSW SWIFTS netball team, and it is the best job in the world. But recently, I've graduated from Latrobe University studying a Bachelor of Food and Nutrition and have received my accreditation as an Associate Nutritionist from the Nutrition’s Society of Australia.

 

Combining my love for cooking, my interest in nutrition and my job as a professional athlete, I have created recipes that not only fuel me on the netball court but also fuel me for all of life’s activities.

 

I am a huge believer in BALANCE, so hopefully there are recipes that everyone will enjoy. 

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Not only will you find my delicious recipes, but you can also book a nutrition consult with me.

I can help you at any age learn to fuel your body for everyday life, learn about nutrition and food, and if you are an athlete I can help you fuel for performance.  

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I am also super passionate about coaching and fitness. Under the bookings section you can book a one on one or group session, OR you can book a package deal that includes coaching, nutrition and questions/signings.